My journey in mental health began at the University of North Texas, where I earned a Bachelor of Science in Applied Behavior Analysis. To further my passion for helping others and deepen my understanding of mental health, I pursued counseling and obtained a Master of Arts in Clinical Mental Health Counseling from the University of Texas at Tyler. I am currently working under the supervision of Shannon Kouser as I continue to grow both personally and professionally as a counselor.

I take a client-centered approach to therapy, meaning I believe you are the expert on your own life. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and accepted for who you are. I incorporate interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while recognizing that there is no one-size-fits-all approach to healing. I am passionate about tailoring therapy to each individual and meeting you where you are in your journey.

I specialize in working with women and adolescents navigating self-esteem challenges, anxiety, depression, trauma, and life transitions. While supporting women is an area I am especially passionate about, I welcome individuals of all backgrounds, identities, and life experiences. I believe that feeling comfortable, respected, and understood is an important part of the therapeutic process, and I take the time to learn about each client’s unique background, values, and experiences.

I am also EMDR trained and enjoy incorporating EMDR into trauma-focused work when it feels appropriate for the client. I value the opportunity to help clients process difficult experiences, develop a greater sense of safety and self-understanding, and work through the beliefs that may have developed as a result of trauma. My approach to trauma work is collaborative and paced with each client’s individual needs and readiness in mind.

Reaching out for support is a brave first step, and I commend you for taking it. My goal is to walk alongside you in your journey toward healing, self-discovery, and personal growth.

When I’m not in session, I enjoy thrifting, spending time with my family, reading, and being outdoors.

I look forward to working with you!