What We Do
Counseling is not one size fits all. We serve clients with individualized care to best support their goals. Each of our providers is highly trained in their specialty and targeted interventions.
Individual Therapy
Individual therapy sessions offer an opportunity to process feelings, develop insight, and utilize positive coping strategies. All individuals can benefit from a safe and private space to work through their counseling goals.
Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a sound-based listening therapy that harnesses the power of the vagus nerve to help bring balance to the autonomic nervous system. When your nervous system is out of balance, you may struggle with chronic anxiety, depression, sound sensitivity, chronic pain, or difficulties in relationships. A balanced nervous system enables you to move out of cycles of anxiety, shutdown, or pain and return to a state of calm.
More information on the benefits of SSP can be found at whatisthessp.com
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a research-based approach to decreasing distress from negative emotions, views of self, and/or traumatic events. EMDR is a structured therapy that has shown evidence to support its use in the treatment of anxiety, depression, chronic pain, OCD, grief/loss, and other life experiences. More information on the benefits of EMDR can be found here.
Supervision
LPC Supervision is an opportunity to grow in your practice post graduation. Supervision involves gaining experience through direct client hours, engagement in self exploration, and continuing education opportunities.