I’m so glad you’re here. Choosing counseling is a powerful investment in yourself—and you are absolutely worth it.

Trauma, pain, and anxiety have a way of taking over your life. They minimize your joy and pull you away from the people and things you love most. In an instant, they can jerk you out of the present and into a spiral of overwhelm—sweat, tears, and chaotic thoughts. It doesn’t have to be this way. Together, we can take your life back.

I approach therapy as a collaborative partnership. Together, we’ll set goals, move at your pace, and make sense of your experiences in a way that brings clarity, relief, and lasting change.

My work is integrative and tailored to you. I’m trained in EMDR and the Safe and Sound Protocol (SSP), and draw from Internal Family Systems, Polyvagal Theory, and Somatic Experiencing. These approaches help your brain and body process what’s been stuck, restore balance, and support deep healing.

I work with teens and adults navigating anxiety, depression, trauma (PTSD and complex PTSD), phobias, life transitions, chronic pain, and travel anxiety. 

I hold a Master of Arts in Counseling from B.H. Carroll Theological Institute and am committed to continually growing so I can better support my clients.

Outside of work, you’ll find me hiking with my husband and dog, birdwatching, building LEGO sets, or exploring somewhere new.